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Posted 1 week ago

Think of your typical breakfast, lunch, and dinner and any snacks you have throughout the day. Do you chew your food completely? Do you savour the flavours? Where do you eat? Are you sitting at your desk or at a table? Who do you eat with? . Consider your overall digestion, energy, mental focus and mood as you ponder these questions and join us in taking more mindful approaches to eating this week. . To download your Mindful Nutrition Challenge Worksheet head over to botanicahealth.com/mnc/, and for more #MindfulNutrition tips, visit @botanicahealth! . . . #MindfulEating

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 2 tags: #mindfuleating, #mindfulnutrition
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Market Organics
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Market Organics is Ottawa's healthy choice for produce, grocery, supplements, cleaning products, body care and bulk. Join us for lunch daily!



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